Not for the Type A personalities!

We all know some standard advice to get more mileage out of our bodies and create healthier habits.

Avoid refined sugars and processed food as much as possible. Aim for eight hours of sleep minimum. Exercise several times a week if not daily…

It’s good advice. Truly.

However, in our…

Zachary

When not writing one letter at a time, you can find me chasing my thoughts down rabbit holes.

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